Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts

Friday, June 22, 2012

Parents Taking Charge in Education Summer Fun and Learning through Exposure Series Part 3- From where do Fruits and Vegetables Come? By Mrs. Dorothy Barron


Parents Taking Charge in Education Summer Fun and Learning through Exposure Series Part 3- From where do Fruits and Vegetables Come? By Mrs. Dorothy Barron


If you ask a child on today if he or she knows where the food on his or her table comes from, one may receive a common and logical answer; the store. Have you ever taken your child to a Farmers’ Market?

Today, with the assistance of the United States Department of Agriculture, we want to provide you with the following link, http://search.ams.usda.gov/farmersmarkets/Accessible.aspx; it takes one to a site which lists Farmers’ Markets throughout the United States. Farmers at these markets can assist you and your child/ren with learning more about fruits and vegetables; from whence they come and how they get to your table.

We also want to note that with the Initiatives of The First Lady of the United States, Mrs. Michelle Obama and Move-On, America’s children and others are become more informed and savvy about Nutrition, Healthy Eating and gardening.

As an additional treat, we also received information about a site which lists Scenic Highways and Byways; the URL link is http://byways.org/explore/.
Perhaps, funds are a bit low this year and your normal vacation is not feasible, affordable or you desire something different; why not take a family road trip along a scenic highway? You can make the trip as short or as long as feasible and affordable; take your digital camera along, get plenty of pictures and upon return each family member can make a photo scrapbook of his/her favorite pictures and adventure. Such is priceless and will become a priceless treasure later.


Experience one or both of the aforementioned activities; we think one or both will provide fun and learning experiences for both you and your child/ren.

Above Garden Scene Illustration Credit: Niks

USA.gov Team. USDA.gov. Farmers’ Markets.  http://search.ams.usda.gov/farmersmarkets/Accessible.aspx.  22 May 2012.

USA.gov Team. USA.gov’s Road and Train Travel page. http://byways.org/explore/.  10May 2012.
Mrs. Dorothy Barron, Founder
Parents Taking Charge in Education   http://mrsdbarron.blogspot.com

Friday, November 11, 2011

Parents Taking Charge in Education Salutes Dads who Get Involved by Mrs. Dorothy Barron

Parents Taking Charge in Education
                                         by Mrs. Dorothy Barron

         

             Salutes Dads who get involved!            
    
                          
                                and       
          Presents the Video




     “Getting Kids to Eat More Fruits & Vegetables”

                                                                                                                                                                            
        Check it out and give Dad a “thumbs up!”

In addition, we leave you with 3 Tips for keeping down cost when Purchasing Fruits and Vegetables:

  • Shop with and support vendors or grocers that pass the savings on to customers.  
  • Compare cost, quality and quantity and decide in what form(s) is/are best- fresh, frozen, canned, dried, etc.
  • Buy fruits and vegetables that are in season.



These Parenting tips have been brought to you by

 Parents Taking Charge in Education (PTCnEd)

 Mrs. Dorothy Barron, Founder
Parents Taking Charge in Education at http://mrsdbarron.blogspot.com




Friday, November 4, 2011

Parents Taking Charge in Education Presents - Tips for Getting the Picky Eater to Eat by Mrs. Dorothy Barron


                Parents Taking Charge in Education Presents
Tips for Getting the Picky Eater to Eat by Mrs. Dorothy Barron

Got a phone or video camera and a viable food tip; the United States Department of Agriculture (USDA) may be looking for you. The USDA’s Video Challenge Contest is in progress; a link has been added at the end of this post for those interested.

Whether fruits, vegetables or food in general, often it is a challenge on the Parent’s part to satisfy or get the picky eater to eat. For Parents who enjoy cooking, the specific tip below may be a cinch for you and possibly well worth the effort to select foods the picky eater will eat.

First, some general tips:

  • Keep foods simple - limit or forget the spices, dressings and gravies
  • Keep foods separate – keep each food separated and well- spaced on the plate.
  • Keep food serving portions small – regular size servings can sometimes overwhelm a child.
In order to determine what you picky eater will eat: Conduct a Food Tasting test with your child/ren as the judge(s). Get creative – conduct the taste test with or without blindfolds; design placards with children’s names and place on the table and/or create your own taste test criteria forms, etc. You get the picture.

Specific Tip – Serve one food at a time in various ways to your picky eater(s) to determine what he/she will eat and how best to prepare and serve a particular food. Illustrations using a vegetable and a fruit as examples have been included here:



Cabbage – Lots of Nutritional Value

   











Photo by Mr. Patrick Barron
Prepare as:

  • Cole Slaw

  • Italian Sausage over steamed Cabbage

  • Cabbage Chowder
Pineapple – Full of Nutrients
Photo by Mr. Patrick Barron
Serve:

  • Fresh - slices or spears
  • As a shake or smoothie

 
  • As a dessert- Pineapple Sorbet

Provide each child with adequate utensils and mini-cups (baker’s paper cupcake liners and/or mini-plastic cups) for each “taste of food.” Serve very small amounts; talk about their likes and dislikes, recommended changes, etc., and etc.  

Have fun!

Some advantages of this food exercise:

  • You now know what your picky eater(s) will and will not eat
  • Provides a learning experience for both you and your child/ren
  • Builds social, critical thinking and communication skills
  • As a Parent, you spend some quality time with your child/ren
  • One food equips you with a variety of meals
These food tips have been brought to you by Parents Taking Charge in Education

                                 http://mrsdbarron.blogspot.com

The URL for the USDA Video Challenge Contest: http://fruitsandveggies.challenge.gov/

Sincere thanks to Mr. Patrick Barron for granting permission to use his photos.

Parents Taking Charge in Education http://mrsdbarron.blogspot.com

Mrs. Dorothy Barron, Founder